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grains and pulses

Turmeric spiced burger

Turmeric spiced burger

Turmeric has long been know for it’s healing qualities and anti-inflammatory properties – so I ve used it to give this dish a healthy kick. I used almond flour as the key ingredient to bind them as almond flour is ‘gummy’ when mixed with water and […]

Banana quinoa slice

Banana quinoa slice

Served hot or cold this sheet cake slice seriously hits the spot. It’s moist, dense, protein packed with a sweet banana kick. This freezes superbly too and because it’s pretty dense it also travels well… Whether that be to the office or backpacking up a mountain.  […]

Chewy Chocolate Quinoa Cookies

Chewy Chocolate Quinoa Cookies

  Quinoa is such a versatile ingredient and it’s nutritional profile is hard to beat. It s definitely one of my faves and can be enjoyed hot or cold/ savoury or sweet.This recipe is so simple to whip up and even better you can get […]

Peanut Butter & Lentil Dip

Peanut Butter & Lentil Dip

This dip is deliciously smooth and creamy and with a lovely warming amount of spice. Not overly spicy (well that’s up to you!) but just super tasty and also smoky if you use smoky chipotle sauce (I really recommend you do!) I love the peanutty […]

Summer Shepherd`s Pie

Summer Shepherd`s Pie

I guess this dish is little bit of a contradiction. Shepherd’s pie without meat or potato- the two key ingredients right? Wrong!! Here I have gone for a tomatoey lentil mix to substitute the meaty filling and a lightened up mashed cauliflower topping. This dish […]

Spicy Lentil & Chickpea Soup

Spicy Lentil & Chickpea Soup

Jo – Health & Creativity Coach