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Spicy Lentil & Chickpea Soup

Spicy Lentil & Chickpea Soup

April 25, 2018
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Ingredients
  • 2 tsp cumin seeds
  • ½ tsp chilli flakes
  • 1 tbsp olive oil
  • 1 red onion (diced)
  • 150g red lentils
  • 900ml vegetable stock
  • 400g can chopped tomatoes
  • 200g cooked chickpeas
  • Small handful of coriander
  • Dollop of or soy yoghurt or swirl of soy cream to serve
Directions
  • Step 1 Dry fry cumin and chilli flakes for 1-2 minutes.
  • Step 2 Add the oil and onion and fry for a further 5 minutes.
  • Step 3 Stir in lentils, vegetable stock and tomatoes then simmer for 15 minutes.
  • Step 4 Blend the soup with a hand blender to get a rough puree. Add the chickpeas and simmer for a further 5 minutes.
  • Step 5 Stir through the roughly chopped coriander and serve with a blob of yoghurt or a swirl or cream.
  • Step 6 Left over portions can be frozen.

Jo – Health & Creativity Coach



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