Chickpeas
£0.35 per 100g
Cooking instructions:
- Once you ve tried them – you ll never go back to tinned!
- Long soak and simmer, about 10 hours or overnight plus 2 hours
- Remember Dried chickpeas will triple in size when cooked so leave plenty of space while soaking.
- So 1 cup of dried chickpeas will make about 3 cups of cooked chickpeas.
- Once cooked cool completely and freeze in batches – try using clean glass jars – remember to label and date – keeps for 3 months.
For inspiration : Chickpea croutons Sweet potato & chickpea curry
The minimum order is 300g. Suggested serving size of dried chickpeas per person: 50g