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Quinoa – Organic

£0.68/100g

Quinoa is often used as a grain substitute –  instead of rice or couscous, it is not actually a grain, but a grain-like seed from South America.

Not only does it have a delicious nutty flavor, but it’s healthy, too. 1 cup quinoa contains over 8 grams of protein, as opposed to 5 grams in brown rice.It is also a good source of minerals like manganese, magnesium, and copper.

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Description

Instructions:

Rinse raw quinoa in cold water before cooking to remove bitter taste.

  1. Use 1.75 cups of water to 1 cup of Quinoa
  2. Combine the quinoa and water in a medium pot. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes.
  3. Remove the pot from the heat and let it sit, covered, for 10 minutes more.
  4. Then, remove the lid and fluff with fork!

You can freeze portions in clean jars – ready to be added to soups or defrosted for instant salads.